Wednesday, September 25, 2013

Chicken, Beans, and Pasta (Frugal Food Thursday)

southwestern skillet

Welcome to Frugal Food Thursday!  If you have a great frugal recipe, please link up below! 

Here's a typical weeknight recipe for us.  My kids aren't fans of the spiciness, so I make extra chicken for them, sauteing it with the chicken used for this recipe.  I also make extra pasta and a salad for them.  They're happy, and there's also leftovers of this dish for our lunches the next day!


4 tbsp olive oil
1 large onion, chopped
1 large red or green pepper, diced
2 chicken breasts, cut into 1" cubes
1 15-oz can black beans, drained
1 can diced tomatoes with jalapeno peppers
1 tbsp garlic powder
1/2 tbsp cumin
1 tsp black pepper
1 cup uncooked macaroni or other small pasta

In a large skillet, heat 2 tbsp olive oil over medium heat.  Add the onions and saute for 2-3 minutes.  Add the red or green pepper and saute for another 2-3 minutes.  Remove vegetables to a medium bowl.

Heat the other 2 tbsp olive oil over medium heat.  Add the chicken and saute, stirring constantly, for about 4-5 minutes, or until all traces of pink have left the meat.

Add the vegetables back to the skillet.  Add the drained black beans, the tomatoes with their juice, and the spices.  Turn the heat up to high and bring mixture to a boil.   When boiling, turn the heat to medium-low, cover, and cook for 10-15 minutes.

Meanwhile, cook pasta according to package directions; drain. When skillet cooking is complete, uncover and add pasta and mix to coat pasta with sauce.  Remove from heat and serve.

Serves 4.

There are lots more cheap recipes posted here at Frugal FolliesClick here for the list!

Got a great frugal recipe?  Link below to your actual post, not your main page.  Please only link up recipes and other food-related posts; contest entries and other posts are not allowed and will be deleted. I'd appreciate it if you would link back to Frugal Food Thursday as well!

For more great recipes, please go to my Linkup Parties list and scroll down to Food Linkups. There are lots of great recipes on each blog and I'm sure you'll find some new favorites!

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