Wednesday, June 6, 2012

Mango Black Beans and Rice (Frugal Food Thursday)

mango black beans

Welcome to Frugal Food Thursday!  If you have a great frugal recipe, please link up below! 

This week, I'm featuring my Mango Black Beans and Rice!

The first mangoes on my backyard tree are finally ripening.  I love having free fresh fruit right in my backyard!  Last year, I featured mangoes throughout the months of May and June, including these recipes:
I decided to incorporate a diced mango into a traditional recipe for black beans and rice.  It added a slight sweetness (though not as much as you might expect) and some color to the dish.  I served it as a side dish along with a roasted chicken. I'd definitely make this again!

Here's the recipe: 

3/4 cup rice (I used short-grain Arborio rice, but long-grain is fine, or use brown rice to make it more healthy)
2 tbsp olive oil
1 onion, diced
3 garlic cloves, finely chopped
1/2 red pepper, chopped
1 14.5-oz can black beans, drained
2 tbsp vinegar
1/2 tbsp hot pepper sauce
1 tsp dried oregano
1/2 tsp black pepper
1 mango, diced (here's how to cut a mango)

In a small saucepan, cook the rice according to package directions.

In a large skillet with a lid, heat the olive oil over medium heat.  Add the onion and cook, stirring, for 3-4 minutes or until the edges of the onion pieces are starting to brown.  Add the garlic and cook, stirring, for 1 more minute.  Add the red pepper and cook, stirring, for 2-3 more minutes.

Add the black beans, vinegar, hot pepper sauce, and spices.  Turn heat to high and bring to a boil.  Turn heat down to medium-low, cover, and simmer for about 10 minutes.

Uncover the skillet and add the diced mango.  Stir, then recover the skillet and simmer for another 5 minutes.

Serves 4-6 as a side dish.

There are lots more cheap recipes posted here at Frugal FolliesClick here for the list!

Got a great frugal recipe?  Link below to your actual post, not your main page.  Please only link up recipes and other food-related posts. I'd appreciate it if you would link back to Frugal Food Thursday as well!

Also, I will be submitting many of the recipes below to StumbleUpon.  Follow me on StumbleUpon!

For more great recipes, please go to my Linkup Parties list and scroll down to Food Linkups. There are lots of great recipes on each blog and I'm sure you'll find some new favorites!

(This post may contain affiliate links. Please see my disclosure policy for more information.)


Stacy Makes Cents June 7, 2012 at 11:04 AM  

I LOVE mangos! I wish my husband and daughter shared my mango love. :-)
Thank you for hosting! I've linked up my post about Brownie Pie.

Anonymous,  June 7, 2012 at 12:05 PM  

Hello and thank you for hosting.

This week I am sharing…

(1) Raw Cauliflower Apricot Curry Salad

(2) Nutrient Dense Berry Beet Smoothie

(3) Ginger Lemon Cookie Chews (Vegan, Grain Free, Low Glycemic)

(4) Spicy Green Beans with Soy-Free Teriyaki Sauce

Have a great week

Be Well,

Anonymous,  June 8, 2012 at 12:26 AM  

oh yum that sounds delicious! sometimes, beans and rice just hit the spot! thanks for sharing!

Tobins' Tastes June 14, 2012 at 3:18 PM  

Thanks for hosting and for linking up at Mealtime Monday! Hope to see you again next week!


Chaya June 14, 2012 at 8:21 PM  

I love how mango has taken on a life of its own and can be added to many dishes. This is a combination that has to be a winner.

Judy@Savoring Today June 17, 2012 at 5:07 PM  

I like the added color and flavor of the mangos with the rice and beans. When we had fruit trees in our yard at a former house, it was so nice to just walk outside and pick fruit for recipes--freshest possible ingredients. Thank you for sharing this recipe on Hearth & Soul Hop. :)

Post a Comment

Next Post Previous Post Home
Content © 2010-2014 by Frugal Follies.   © Blogger templates The Professional Template by 2008